Last week was a tough week and so my goal for this week was to get out, put time in and not worry about pace.
I was in Grimsby and decided to get a medium length run in. It was a nice day and Lake Ontario was looking good despite the spring we've had.
The following weekend was a good training weekend. On Friday I did a 15 mile run, Saturday a 56 mile bike and Sunday a 43 mile bike. The first half of Saturday's ride I could feel quad fatigue from the previous day's run but came around. Sunday I rode with Beast and I kept decent pace for the ride with tired legs.
Saturday also meant family ride time. Logan decided that we had to do 8 laps around the 400m bike loop as punishment. I asked what was the punishment for? He said no questions - keep an even pace!! I responded with "Yes Coach!!"
I'm currently in Sault Ste Marie. Cool sighting - Hall of Fame goalie Tony Esposito (formerly of Chicago Blackhawks) was in the lounge and I'm watching the Chicago game. I didn't know he lived in the Sault. Got a 2K swim in and 6 mile tempo run. Another one in the bank! Looking forward to the next few days of good weather.